meet your ideal self
The most innovative and science-based Mind–Body-Soul exercise methodology for health that currently exists.
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Arta Bērzina
A long-time hiker, super active, and a new happy mother.
"Every mom should be doing this!"
Sixteen years a runner.
"I like the subtle way Dr. Miguel Cerna changes and adapts things to create variety. In my first session, I did some boxing moves, and in the second some Jiu-jitsu moves."
"I find BKOME greatly fulfilling and very enjoyable. The time and loading in every session is perfect. I like the fact that, in every session, I know there is a time and load limit I can challenge and overcome!"(Scroll down for more testimonials.)
Cat Duff
Stephanie Bush
Founder of Nerd+Chiq Marketing
Precision Marketing with Creative FlairI am honored to write a recommendation for Dr. Miguel Cerna, the founder and lead trainer at Bkome Fitness, who delivers a truly transformative fitness experience. I had the incredible opportunity to participate in one of his training sessions and was thoroughly impressed by his unique approach to physical and mental well-being.Here are some of the key aspects that stood out during my experience with Dr. Cerna:Holistic Fitness Approach: Dr. Cerna expertly combines various fitness techniques from diverse disciplines, ensuring that each participant receives a comprehensive workout that addresses every aspect of physical and mental fitness.Adaptability and Personalization: Dr. Cerna takes the time to understand each participant's individual needs and goals, tailoring the session to accommodate varying levels of fitness and skill. This adaptability showcases his dedication to providing personalized attention to his clients.Expert Guidance: As a highly experienced fitness trainer, Dr. Cerna's expertise is evident in his ability to demonstrate and explain every motion and workout in a clear, concise manner. This quality allows participants to learn and perform each exercise safely and effectively.Inclusive and Supportive Environment: Dr. Cerna has created an atmosphere that fosters camaraderie and teamwork at Bkome Fitness. This inclusive environment allows participants of all backgrounds and experience levels to feel welcomed and encouraged throughout their fitness journey.Innovative Meditation Integration: One of the standout features of Dr. Cerna's sessions is the focus on mental well-being and relaxation. He gracefully incorporates a guided meditation at the end of each session, enabling participants to attain a sense of balance and serenity in both body and mind.Dr. Miguel Cerna's dedication to nurturing both physical and mental well-being can have a significant positive impact on those looking to take their fitness to the next level, and I wholeheartedly recommend Bkome Fitness to anyone seeking a fresh, innovative, and comprehensive approach to fitness.
Tyleana Abuelina
Professional nurse. Multidisciplinary sports background: Gymnastics, swimming, boxing, and kickboxing.
"After two months into my BKOME PT program, I feel like an athlete again!"
"I like it because is fun. It makes me energetic. The training session is just right, I don't feel exhausted so I can still do other things without feeling tired during the day.
Right after I started with BKOME I feel energized. My body is changing, I can feel it and see it. I was able to lose some weight in just a couple of weeks of training, and doing my tasks at home feels much easier. I feel strong, and much more positive-minded.
I also like that I am discovering what my body and mind are capable of when I put them to work together."
Lydia Abiy
Pediatrician.
"I cannot express enough gratitude for the incredible BKOME journey I've embarked on under the guidance of my trainer, Dr Miguel Ceran.
The expertise in exercise, meditation, and relaxation techniques has truly transformed not just my physical well-being, but also my mental and emotional state.
Through tailored exercise routines, I've experienced a newfound strength and vitality in my body that I never thought possible. Each session leaves me feeling energized, empowered, and ready to take on the tasks I have for the week.
The incorporation of meditation and relaxation techniques has been a game-changer for me. Learning to quiet my mind, center my thoughts, and embrace stillness has had a profound impact on my overall mood and perception. I've found myself more at peace, more resilient, and more in tune with my inner self."
Integrative
- Posture & balance assessment & correction.
- Resistance, strength, mobility, and flexibility training.
- Guided meditation & visualization (every training session).
- Boxing fitness (no contact).
- BJJ fitness (no rolling)
- You can also opt for taking a behavioral tendencies inventory, which I use to better design each client's training program.
Your time
Make time for your wellness or you may be forced to make time for your illness.
Click Here to check availability for in-person training in Vila Nova de Gaia or Porto (Portugal).
The following people are welcome to get in touch:
- Healthy persons committed to leveling up their lives.
- Women up to 6 months of non-risk pregnancy.
- Postpartum women or couples.
-Displaced persons or organizations working with refugees.